Lose Weight On Keto

As with any diet, it’s often possible to hit a point that you are not losing weight on the Keto Diet. Here are 7 reasons why this could be happening, and easy ways to make adjustments:

While I do believe that losing weight as part of a balanced, healthy lifestyle is great, I no longer feel comfortable promoting weight loss methods. For the moment, I’m keeping these posts up for educational purposes but they’re demonetized. Please read my About Me page for more on my journey, overcoming binge eating and body positivity.

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There are many ways to lose weight, and following the ketogenic diet is one of them. In fact, keto is one of the most effective ways to lose weight rapidly and keep the fat off for good.

Yes, we believe Keto is fantastic for weight loss. We’ve just seen it work for way too many people (check out the success stories below). But it’s also not for everyone. So, in this post, we are giving you the real facts behind all the hype as well as real-life stories of people who have lost a lot of weight on Keto.

Despite seeing success story after success story, you may be frustrated if you’re not losing weight on keto. You were expecting an immediate “whoosh,” but after dropping an initial couple of pounds, your weight loss is stalling.

It’s common for keto weight loss to happen most rapidly during the first 1-2 weeks. This is actually water weight that’s being lost rather than body fat but it does contribute to a smaller frame and lower number on the scales. So, if you’re wondering how fast you can lose weight on keto, the answer is = quickly.

One of the main benefits of Keto is weight-loss (in particular, fat loss). So, if you’re not losing weight on Keto, then it can be seriously frustrating. If you’re reading this right now, then you probably fall into one of these 2 camps: you’re failing to lose weight at all, or you’re experiencing a weight loss plateau.

Despite seeing success story after success story, you may be frustrated if you’re not losing weight on keto. You were expecting an immediate “whoosh,” but after dropping an initial couple of pounds, your weight loss is stalling.