You can stay on the keto diet indefinitely, do it as a weight-loss plan over a single short period or cycle in and out. Fat-rich foods are key, protein is moderate and carbs are the bad guys.
Some people mistakenly think that the ketogenic diet is restrictive. But once you start looking, you’ll find there are hundreds of food variations you can eat once you’re low-carb.
I think that the best way to feed is with a Keto diet, this consists of eating the maximum amount of protein and healthy foods rich in fat such as fish, meat, avocado, eggs, cheese and fruits, while carbohydrates are restricted as cereals, flours, legumes, vegetables and fruits.
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"The ketogenic diet severely limits carbohydrate to force the body to burn fat. However, carbohydrates are limited so much on this diet that veggies and fruit are.
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The ketogenic diet, sometimes just called the “keto diet”, is a diet that encourages your body to burn more fat by taking all carbohydrates off your menu.
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Best Keto Diet Vegetables Include Your Meal The best keto diet vegetables are nutrient-dense, but low in sugar and carbohydrates.