The low-carb diet plans seem similar, but the keto and paleo diets actually have very different benefits and side effects.
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If you’re looking to be the fittest you can be you’ve undoubtedly looked into the diets that are likely to support your goals. You’re interested in being lean, maintaining muscle, peak performance and blowing away your doctor every time at your yearly physical.
That means that the macronutrient percentages of a keto diet are aggressive: about 85 percent fat, 10 percent protein, and 5 percent carbs. The Atkins diet is also low in carbs, but there’s more.
Keto vs Atkins: Atkins. The Atkins diet was originally developed by Dr. Robert C. Atkins in his 1972 book. Atkins is a low-carbohydrate diet that claims you can lose weight as long as you avoid all foods high in carbohydrates and without counting calories.
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Comparing paleo vs keto vs low-carb diets. What you can eat on paleo, keto, and low-carb, and how they’re different.
Keto vs Paleo and Primal diets – can you tell the difference? Read this post to decide which is better and which one should you be on.
The most fundamental part of the ketogenic diet focuses on carbohydrate restriction—we’re talking 20-30g of effective carbohydrates per day (composed ideally.
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