After Keto

The keto diet promotes weight loss through a diet low in carbohydrates and high in protein and fat—and these before-and-after photos show weight loss results.

Best Ketogenic Diet Book You can stay on the keto diet indefinitely, do it as a weight-loss plan over a single short period or cycle in and out. Fat-rich foods are key, protein is moderate and carbs are the bad guys. Some people mistakenly think that the ketogenic diet is restrictive. But once you start looking, you’ll find there

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Now the mom of three is showing her fans how she transformed her body — attributing her toned frame to her dedication to the keto diet.

Then there’s the fear about if you’ll gain weight when you go off keto. It’s no secret that the tough part about weight loss is keeping it off, says Keatley. “The key to keeping weight off.

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Influencer Amber Fillerup Clark, mom of three, decided to go on the keto diet after her most recent pregnancy. See her transformation photo here.

These keto diet before-and-after pictures will motivate you to learn more about the weight-loss potential of this diet.

Ever since adult film star Jenna Jameson had a baby and chose keto as the vehicle to transform herself back into her youthful figure, people have been looking for more keto before and after stories.

The high-fat, low-carb ketogenic diet is all over social media, and these dramatic photos explain why.