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Like the Paleo Diet, the Keto Diet is low in carbs. But the primary goal of the Keto Diet is to put your body into a state of ketosis, which is when your body uses fat instead of carbohydrates as.
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The Keto Diet. We like to look at the Keto Diet as an extension of our Paleo life. Nutritional Ketosis requires a specific guideline in relation to the exact percentages (in terms of grams of fats, proteins and carbs) of macronutrients consumed.
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Articles about Paleo & Keto diets, with information on all aspects of health, weight loss and well-being.
Below you’ll find an exact, 5 Day Plan to Get in Ketosis Fast. Note: it is highly likely you’ll be in Ketosis much faster than 5 days.
stick to the 5-day plan either way.
Learn the 17 similarities and key differences of Paleo vs Keto diet and how they measure up against one another and which one is right for you, and why.
Keto vs Paleo and Primal diets – can you tell the difference? Read this post to decide which is better and which one should you be on.