Keto Maintenance Carbs

The doctor told me to stop trying to lose wait. I have lost over 30 pounds. My BMI is now 21. How do you do maintenance on keto. Need help.

How to lose weight on keto? This site calculates your perfect macros for the ketogenic diet.

Far from a fad diet, the ketogenic diet, a.k.a the keto diet, is proving that it is here to stay. The attention is well justified, since the ketogenic diet has benefits for athletes, weight loss, and several other health-related conditions.

Find out how many carbs on keto you should be eating so you can optimize your health goals and not get kicked out of ketosis.

Founder and CEO of Perfect Keto & Equip Foods, host of The Keto Answers Podcast, CrossFit coach, strength coach, nutrition planning for hundreds of athletes.

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With a ketogenic diet, you are going for a diet that is very low in carbs, high in fat, and medium in protein. Most people on keto average around 20-30 grams of carbohydrates a day — maybe a bit more if you are in maintenance mode.

For many, going lazy keto might even include eating whatever they want as long as it fits within their carb count including sugars, bad fats, grain-based fillers and chemical additives in packaged foods.

The numbers are grams of net carbs per 100 grams, unless otherwise noted. 15. Also avoid ultra-processed foods, and instead follow our keto diet advice.