I’ve been following a Ketogenic Diet for almost 4 years and I gained 15 lbs in one month while in Ketosis! Why? Because I was eating the wrong foods and doing Keto the wrong way.
You can stay on the keto diet indefinitely, do it as a weight-loss plan over a single short period or cycle in and out. Fat-rich foods are key, protein is moderate and carbs are the bad guys.
Keto Bolognese with Zucchini Ribbons is our favorite low-carb, go-to meal perfect for cozy, chilly evenings. It pairs wonderfully with your favorite green salad and is a keto.
The ketogenic diet has become increasingly popular over the past few years, but there’s a big difference between a dirty keto diet and a clean one.
This Squeaky Clean Keto Challenge (or SCKC) is a 30 day keto program that eliminates common allergens and inflammation triggers that can hinder your weight loss on the keto diet.
Everything You Need To Start And Maintain The Keto Diet. We help take the guess-work out of doing the Keto Diet. The Keto Diet can be complicated, confusing and make people give.
"The keto diet is so popular right now because of its reputation for causing quick fat loss," says Kim Perez, a nutritional therapy practitioner with Kettlebell Kitchen.
Approved Science Keto Latoya Adams, RDN, CDE . Latoya is a registered dietitian, nutritionist and a certified diabetes educator who passionately advocates for people with any insulin. However, many of the most popular “fat loss foods” are not keto-friendly (i.e., they make it harder for you to enter/maintain ketosis). For those of you that want to stick to
The ketogenic diet has helped countless people who have struggled with managing their weight. But it is a diet that has now been split into two different diets: one diet’s been around for over 100 years; the other is a new spin for modern eating habits: How do you decide whether eating clean versus dirty keto is the right diet for you?