Fasting is all the rage right now in the health and fitness world, and there are some great reasons why. If you’re new to fasting and also following (or wanting to follow) a ketogenic diet, read this guide to fasting on keto for beginners.
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Intermittent fasting is a term that we use to describe the dietary practice of restricting your food consumption to a specific window of time. A popular intermittent fasting strategy, for example, is fasting during an 18 hour window of time and eating during the.
Intermittent Fasting Keto: It Can Work for You When Done Right Intermittent fasting is a practice where you go without food for a designated time period. Since intermittent fasting naturally depletes your glycogen stores, it’s a great complement to a keto diet.
Nine months on the LCHF/Keto and intermittent fasting journey, I have dropped over 80 lbs (36 kg). Nine months on the LCHF/Keto and intermittent fasting journey, I have dropped over 80 lbs (36 kg) and am so very close to a healthy weight.
For those that already have a Keto based diet. Deciding to add intermittent fasting will only maximize your fat burning potential even further. When you are in a state of ketosis your body is already using fat and burning fat as it’s source of energy. Combining ketosis and intermittent fasting makes your body more efficient at burning fat. Essentially, the more time you spend in a fasting, the more fat you burn.
Both intermittent fasting and the ketogenic do does just that, changing not only the foods you eat but the way your body processes them. Many people have already felt the benefits of keto, and are now wondering how to take it to the next level.
Overall Intermittent fasting on keto can have a lot of positive effect when done right and can improve the results you get on the ketogenic diet as well as on overall health. If you enjoyed this guide, feel free to share it with your friends.
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